Polyamory (polyam/enm) refers to the practice of having multiple romantic or intimate relationships simultaneously with the consent and knowledge of everyone involved. It's a subset of Ethical Non-Monogamy (ENM), which is a broader term encompassing any consensual arrangement where individuals have multiple romantic or sexual connections.

Online mental health counseling is a valuable tool that offers accessibility, convenience, and affordability for those seeking help. If you’re struggling with balancing your professional life and mental well-being, online therapy may be the right fit for you.

When it comes to counseling polyamory, finding the right support is crucial for maintaining healthy relationships.

If you're struggling with health anxiety and looking for convenient solutions, online therapy for health anxiety might be your answer. Health anxiety, also known as Illness Anxiety Disorder, involves excessive worry about having a severe illness despite minimal or no medical symptoms, often leading to significant distress and interference with daily life.

When it comes to mental wellbeing, understanding the difference between brain health and mental illness is crucial. Though these terms are often used interchangeably, they actually refer to distinct aspects of our mental state.

In the fast-paced modern world, the prominence of mental health issues has been increasingly recognized, and among these, Attention Deficit Hyperactivity Disorder (ADHD) stands out as a complex and often misunderstood condition. In this comprehensive blog post, we will explore the multifaceted nature of ADHD, offering mental health professionals and therapists an in-depth resource to understand, diagnose, and treat ADHD in their clients.

Post-traumatic stress disorder (PTSD) is a disorder that sometimes develops in individuals who experience, witness, or indirectly experience a traumatic event like death, injury, or sexual violence. Individuals who learn that a trauma happened to a close friend or family member can also develop PTSD.

Anxiety is complex and primarily recognized for its impact on mental health. However, manifestations of anxiety are not limited to the mind. As growing evidence suggests, they extend throughout the body.

Despite advancements in mental health awareness, many still grapple with the stigma attached to seeking professional help. People sometimes resist getting help because they think it’s not that serious or it’s a sign of weakness. However, depression is a medical condition and help is available.

In today's fast-paced world, where success is often measured by how much we can accomplish in the shortest amount of time, admitting that we're not OK can feel like admitting defeat. But what if we told you that acknowledging your struggles is not a sign of weakness, but rather a courageous step towards healing and growth? Let's explore why it's not just OK, but essential, to admit when we're not OK.