Carrying the burden of a chronic condition can feel more demanding than a full-time job. You can’t ask your lupus, diabetes, fibromyalgia, or Ehlers-Danlos Syndrome to take a day off. Managing symptoms, adhering to treatment plans, navigating the healthcare system, and fighting the good fight is an everyday commitment with no respite. While these physical challenges may be exhausting, the mental health impacts are equally significant.

In today's fast-paced world, where success is often measured by how much we can accomplish in the shortest amount of time, admitting that we're not OK can feel like admitting defeat. But what if we told you that acknowledging your struggles is not a sign of weakness, but rather a courageous step towards healing and growth? Let's explore why it's not just OK, but essential, to admit when we're not OK.