KINDER BLOG

Navigating ADHD in the Modern Age: A Guide for Therapists and Mental Health Professionals
ADHD, Stress, Guides Dr. Elizabeth Barlow, LCSW-S, LICSW ADHD, Stress, Guides Dr. Elizabeth Barlow, LCSW-S, LICSW

Navigating ADHD in the Modern Age: A Guide for Therapists and Mental Health Professionals

In the fast-paced modern world, the prominence of mental health issues has been increasingly recognized, and among these, Attention Deficit Hyperactivity Disorder (ADHD) stands out as a complex and often misunderstood condition. In this comprehensive blog post, we will explore the multifaceted nature of ADHD, offering mental health professionals and therapists an in-depth resource to understand, diagnose, and treat ADHD in their clients.

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It's OK to Not Be OK: Embracing Vulnerability in Our Journey to Wellbeing
Depression, Anxiety, Guides, Counseling Beverly Benoit, Practicum Depression, Anxiety, Guides, Counseling Beverly Benoit, Practicum

It's OK to Not Be OK: Embracing Vulnerability in Our Journey to Wellbeing

In today's fast-paced world, where success is often measured by how much we can accomplish in the shortest amount of time, admitting that we're not OK can feel like admitting defeat. But what if we told you that acknowledging your struggles is not a sign of weakness, but rather a courageous step towards healing and growth? Let's explore why it's not just OK, but essential, to admit when we're not OK.

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Exploring Ethical Non-monogamy and Polyamory
Relationships, Guides, Love Dr. Elizabeth Barlow, LCSW-S, LICSW Relationships, Guides, Love Dr. Elizabeth Barlow, LCSW-S, LICSW

Exploring Ethical Non-monogamy and Polyamory

In a world where traditional relationship structures are being challenged and redefined, it's important to explore alternative forms of connection and love. One such path is Ethical Non-monogamy and Polyamory. In this blog post, we will delve into the intricacies of these relationship styles, address common misconceptions, discuss the challenges and benefits, and provide tips for navigating these unique dynamics.

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Exploring the Various Forms of Love and Ways to Recognize Them
Guides, Therapy, Love, Family, Friendship Dr. Elizabeth Barlow, LCSW-S, LICSW Guides, Therapy, Love, Family, Friendship Dr. Elizabeth Barlow, LCSW-S, LICSW

Exploring the Various Forms of Love and Ways to Recognize Them

The phrase "I love you" can have different meanings, but generally, it expresses a deep affection for someone. Love comes in various forms and can be experienced at different levels of intensity. One significant distinction is between romantic and platonic love. Platonic love is typically found in friendships and family relationships, while romantic love is associated with romantic partnerships.

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Mindful Tech: A Healthier Mind in A Connected World
Guides, Therapy, Mindfulness Dr. Elizabeth Barlow, LCSW-S, LICSW Guides, Therapy, Mindfulness Dr. Elizabeth Barlow, LCSW-S, LICSW

Mindful Tech: A Healthier Mind in A Connected World

Abuse and trauma are harrowing experiences that can leave lasting emotional and psychological scars on survivors. Unfortunately, society often exacerbates their pain by placing blame on those who have endured such traumatic events. It is crucial to understand why people resort to blaming survivors and the detrimental impact this has on their healing process.

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Why Do People Blame Survivors of Abuse and Trauma?
Guides, Therapy, Trauma, Abuse Dr. Elizabeth Barlow, LCSW-S, LICSW Guides, Therapy, Trauma, Abuse Dr. Elizabeth Barlow, LCSW-S, LICSW

Why Do People Blame Survivors of Abuse and Trauma?

Abuse and trauma are harrowing experiences that can leave lasting emotional and psychological scars on survivors. Unfortunately, society often exacerbates their pain by placing blame on those who have endured such traumatic events. It is crucial to understand why people resort to blaming survivors and the detrimental impact this has on their healing process. In this blog post, we will explore several key reasons behind this troubling phenomenon.

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10 Daily Self-Care Activities
Guides, Self Care, Mindfulness Dr. Elizabeth Barlow, LCSW-S, LICSW Guides, Self Care, Mindfulness Dr. Elizabeth Barlow, LCSW-S, LICSW

10 Daily Self-Care Activities

Self-care refers to the practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress. It involves a personal investment in activities that help maintain physical, mental, and emotional health. This may include wholesome eating habits, regular physical exercise, sufficient sleep, and activities that stimulate mental growth and relaxation like reading, meditation, and pursuing hobbies. Self-care is not a luxury, rather it's a necessity to live a balanced and healthy life.

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The Benefits of Incorporating Mindfulness into Your Daily Life
Guides, Self Care, Mindfulness Dr. Elizabeth Barlow, LCSW-S, LICSW Guides, Self Care, Mindfulness Dr. Elizabeth Barlow, LCSW-S, LICSW

The Benefits of Incorporating Mindfulness into Your Daily Life

We at Kinder Mind would like to invite you to embrace the journey of mindfulness. The path to presence is not always easy, but the rewards are profound. Start where you are, use the tools and tips provided, and remember to be gentle with yourself along the way. Every moment offers a new opportunity to be mindful. Will you seize it?

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