Discover how to navigate the emotional rollercoaster of becoming an empty nester and supporting a young adult's journey to independence. Our insightful guest, Erica Connor, LMSW, shares her expertise on the feelings of loss, identity crisis, and grief that often accompany this significant life transition. Erica provides actionable strategies for parents to find new purpose and identity and emphasizes the importance of addressing underlying anxiety and depression. Learn why open communication about these anxieties should be with peers, not children, to foster a healthy adjustment.

Find Free Online Counseling for Depression

Struggling with depression can be overwhelming, making it tough to handle daily life. But what if there was a convenient way to get the help you need without leaving your home?

Discernment counseling is a type of therapy designed to help couples at a crossroad in their relationship. If you're feeling stuck and don't know whether to stay in your marriage or seek a divorce, discernment counseling offers a structured way to explore your options with clarity and confidence.

Virtual Therapy allows you to get mental health support from the comfort of your home. This means you can easily schedule sessions around your busy life.

Poly therapy is a specialized form of therapy designed to support individuals and relationships practicing polyamory or other forms of ethical non-monogamy (ENM).

Financial stress can deeply impact mental health, causing issues like insomnia, weight gain, depression, and social withdrawal. During stressful times, it's not uncommon to experience financial anxiety which interferes with work life and personal relationships.

Therapy online has revolutionized mental health care by providing a convenient and accessible way for people to connect with therapists. Whether you're dealing with anxiety, depression, or work-life balance issues, therapy online offers several advantage.

Polyamorous couples therapy is designed to help individuals in non-monogamous relationships manage their unique challenges and improve their connections.

We spend roughly one-third of our lives at work, which equals about 90,000 hours over a lifetime according to Gettysburg College. For those in a stressful job, this can lead to chronic stress impacting both mental and physical health.