Post-traumatic stress disorder (PTSD) is a disorder that sometimes develops in individuals who experience, witness, or indirectly experience a traumatic event like death, injury, or sexual violence. Individuals who learn that a trauma happened to a close friend or family member can also develop PTSD.

Despite advancements in mental health awareness, many still grapple with the stigma attached to seeking professional help. People sometimes resist getting help because they think it’s not that serious or it’s a sign of weakness. However, depression is a medical condition and help is available.

In today's fast-paced world, where success is often measured by how much we can accomplish in the shortest amount of time, admitting that we're not OK can feel like admitting defeat. But what if we told you that acknowledging your struggles is not a sign of weakness, but rather a courageous step towards healing and growth? Let's explore why it's not just OK, but essential, to admit when we're not OK.

"Mental well-being" and "mental disorders" are often used interchangeably, but their meanings are not the same. Mental well-being encompasses one's mental and emotional state, while mental disorders are clinically diagnosed conditions that alter thoughts and behavior patterns. Even though every individual may occasionally experience periods of diminished mental well-being, not all will be diagnosed with a mental disorder. Conversely, those diagnosed with mental disorders can still achieve periods of good mental well-being.

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can be a challenging period, especially for those struggling with depression. The pressure to be festive and merry can exacerbate feelings of sadness and loneliness. But the good news is that there are strategies to help you overcome depression during the holidays and find moments of genuine joy. In this article, we'll explore some practical steps and insights to help you navigate this season with a more positive outlook.