Self-care refers to the practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress. It involves a personal investment in activities that help maintain physical, mental, and emotional health. This may include wholesome eating habits, regular physical exercise, sufficient sleep, and activities that stimulate mental growth and relaxation like reading, meditation, and pursuing hobbies. Self-care is not a luxury, rather it's a necessity to live a balanced and healthy life.

We at Kinder Mind would like to invite you to embrace the journey of mindfulness. The path to presence is not always easy, but the rewards are profound. Start where you are, use the tools and tips provided, and remember to be gentle with yourself along the way. Every moment offers a new opportunity to be mindful. Will you seize it?