KINDER BLOG

Unveiling the Unexpected Link Between Gut Health and Mental Wellness
Therapy, Healthy Habits Dr. Elizabeth Barlow, LCSW-S, LICSW Therapy, Healthy Habits Dr. Elizabeth Barlow, LCSW-S, LICSW

Unveiling the Unexpected Link Between Gut Health and Mental Wellness

The surprising connection between gut health and mental well-being highlights the importance of taking care of our digestive system for optimal brain function. The gut-brain axis and the gut microbiota play an intricate role in regulating mood, emotions, and cognitive functions. By incorporating healthy habits that support gut health, we can promote better mental well-being and overall health.

Read More