Discover how to navigate the emotional rollercoaster of becoming an empty nester and supporting a young adult's journey to independence. Our insightful guest, Erica Connor, LMSW, shares her expertise on the feelings of loss, identity crisis, and grief that often accompany this significant life transition. Erica provides actionable strategies for parents to find new purpose and identity and emphasizes the importance of addressing underlying anxiety and depression. Learn why open communication about these anxieties should be with peers, not children, to foster a healthy adjustment.