Sex trafficking doesn't happen in distant places to other people—it thrives on trauma that exists in every community. During my nine months working with survivors at The Cupcake Girls, I learned that traffickers are skilled predators who specifically target those whose past wounds have left them vulnerable. But I also witnessed extraordinary resilience: survivors rebuilding their lives, reclaiming their voices, and teaching us that while trauma may create vulnerability, it doesn't determine destiny.

My biggest takeaway as a first-year MSW student: EMDR and trauma-informed care share the same heart. EMDR offers a precise way to unlock stuck neural networks; TIC makes sure we follow a treatment plan with the client, at their pace, and with deep respect for culture, history, and choice. When those pieces come together, “what happened to me” shifts from a constant alarm to a past-tense story and one that the client can hold with more calm, meaning, and control.

Carrying the burden of a chronic condition can feel more demanding than a full-time job. You can’t ask your lupus, diabetes, fibromyalgia, or Ehlers-Danlos Syndrome to take a day off. Managing symptoms, adhering to treatment plans, navigating the healthcare system, and fighting the good fight is an everyday commitment with no respite. While these physical challenges may be exhausting, the mental health impacts are equally significant.

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can be a challenging period, especially for those struggling with depression. The pressure to be festive and merry can exacerbate feelings of sadness and loneliness. But the good news is that there are strategies to help you overcome depression during the holidays and find moments of genuine joy. In this article, we'll explore some practical steps and insights to help you navigate this season with a more positive outlook.