Alanna Shehadeh, MS, NCC
Welcome! As a therapist, I believe in the transformative power of self-awareness, empathy, and authentic connection. I believe wholeheartedly in holistic modalities, healing the mind, body, and soul, truly embracing the mind-body connection. I utilize many evidence-based therapeutic techniques, including Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My approach and technique with clients is ultimately to assist in developing the best version of themselves.
My approach is rooted in empathy, collaboration, and respect for each person's journey. We will look at all aspects of your life contributing to your overall wellness, including life balance, stress, mind-body connection, and overall health.
I recognize the courage it takes to seek support, and I commend you for taking this important step toward your well-being. It would be my privilege to accompany you on this transformative journey.
Therapy Specialties
Addiction
Anxiety
Eating Disorders
Self Esteem
Stress
Life Transitions
Groups I Work With
Body Positivity
Gay Allied
Racial Justice Allied
Single Mother
Services
Individual Adult Therapy
Individual Child/Teen Therapy
Age Groups
Teenagers (13-17)
Adults 18+
Treatment Approaches
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Psychodynamic Therapy
Solution-Focused Therapy
