Online Therapy for Depression
Depression is not easy…
Coping with depression is not an easy task. In fact, it can feel really lonely. Depression can result from anything from genetics to environmental, biological, and psychological factors, or several of the aforementioned. According to the CDC, 16 million adults are living with depression each year. Meanwhile, an approximate 1 in 6 adults have experienced depression during their lifetime.
Prolonged sadness, insomnia, brain fog, rumination, and disinterest in activities that were once enjoyed are some major signs of depression. The good news? Nearly 90% of people respond well to treatment. Kinder Mind has professionally trained online therapists specializing in depression who will help you manage your symptoms. As adverse mental and physical symptoms are common when it comes to this ailment, it’s especially important to get help as soon as possible. Starting from your first session, our Kinder Mind team will work closely with you to listen, understand, and help you find your strength and joy again.
Signs and symptoms of depression
Feelings of of sadness and tearfulness
Disinterest in things you used to enjoy
Lack of excitement
Difficulty falling and staying asleep
Wanting to go back to sleep mid-day
Increased anxiety
Fatigue, brain fog, and forgetfulness
Propensity to dwell on problems
Changes in appetite
Difficulty concentrating
Making decisions has become challenging
Apathy and indifference
Rumination and bad thoughts repeating
Unexplained pain or headaches
Thoughts of hurting yourself
Kinder Mind Tips for coping with depression
Stay in touch with others
Don’t withdraw from activities you enjoy, even if you need to push yourself to do them
Stick to a routine to get you more motivated
Put nutrient rich food into your body
Talk with trusted friend or family member
Reduce or eliminate your alcohol and tobacco intake
If you’re on a medication, make sure it’s the right match for you and your body
Practice mindfulness activities to stay present
Follow Kinder Mind’s 10 tips for getting better sleep
Practice self care through exercise, yoga, meditation, sports, and swimming
Take an active daily walk for 25 minutes or more
Put on a TV program, movie, or comedy special that might make you laugh
Journal about your depression; Get Untamed: The Journal by Glennon Doyle has fantastic prompts for living the life you want
Listen to the Ted Talk titled “I’m Fine” by Jake Tyler
Work on adjusting your self-esteem
Be aware of ANTs (Automatic Negative Thoughts)
Set small goals and celebrate your wins
Think back to a joyful moment and how it felt and envision experiencing that kind of joy again
Acknowledge your success in life and how far you’ve come
Practice self-compassion
Get help and book a talk therapy session as soon as possible
If you are experiencing depression, then talk therapy can really help. Book a free consultation or 30, 45, or 60 minute online therapy session with a depression therapist at Kinder Mind.
Ready to advocate for your own mental health?
Depression is among the most treatable of mental conditions. Across the United States, nearly 90% percent of people with depression will respond well to treatment.
Our therapists are the best in Massachusetts and beyond. They are here to listen, help you set goals, and make you feel better. As staying in touch with others is a top recommendation for improving depression symptoms, making a plan with an professional therapist is an amazing step in the right direction. So, what are you waiting for? Book an online therapy session today.
Kinder Mind offers online therapy in Massachusetts and provides the best online therapy in Boston, the South Shore, North Shore, Metro West, Needham, Newton, Cambridge, Cape Cod, Western Mass and beyond through phone and video sessions. Kinder Mind also offer services in the South Carolina, North Carolina, Virginia, West Virginia, and Illinois.
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