Online Therapy for Depression

Depression is not easy…

Coping with depression is not an easy task. In fact, it can feel really lonely. Depression can result from anything from genetics to environmental, biological, and psychological factors, or several of the aforementioned. According to the CDC, 16 million adults are living with depression each year. Meanwhile, an approximate 1 in 6 adults have experienced depression during their lifetime.

Prolonged sadness, insomnia, brain fog, rumination, and disinterest in activities that were once enjoyed are some major signs of depression. The good news? Nearly 90% of people respond well to treatment. Kinder Mind has professionally trained online therapists specializing in depression who will help you manage your symptoms. As adverse mental and physical symptoms are common when it comes to this ailment, it’s especially important to get help as soon as possible. Starting from your first session, our Kinder Mind team will work closely with you to listen, understand, and help you find your strength and joy again.

Signs and symptoms of depression

  • Feelings of of sadness and tearfulness

  • Disinterest in things you used to enjoy

  • Lack of excitement

  • Difficulty falling and staying asleep

  • Wanting to go back to sleep mid-day

  • Increased anxiety

  • Fatigue, brain fog, and forgetfulness

  • Propensity to dwell on problems

  • Changes in appetite

  • Difficulty concentrating

  • Making decisions has become challenging

  • Apathy and indifference

  • Rumination and bad thoughts repeating

  • Unexplained pain or headaches

  • Thoughts of hurting yourself

Kinder Mind Tips for coping with depression

  • Stay in touch with others

  • Don’t withdraw from activities you enjoy, even if you need to push yourself to do them

  • Stick to a routine to get you more motivated

  • Put nutrient rich food into your body

  • Talk with trusted friend or family member

  • Reduce or eliminate your alcohol and tobacco intake

  • If you’re on a medication, make sure it’s the right match for you and your body

  • Practice mindfulness activities to stay present

  • Follow Kinder Mind’s 10 tips for getting better sleep

  • Practice self care through exercise, yoga, meditation, sports, and swimming

  • Take an active daily walk for 25 minutes or more

  • Put on a TV program, movie, or comedy special that might make you laugh

  • Journal about your depression; Get Untamed: The Journal by Glennon Doyle has fantastic prompts for living the life you want

  • Listen to the Ted Talk titled “I’m Fine” by Jake Tyler

  • Work on adjusting your self-esteem

  • Be aware of ANTs (Automatic Negative Thoughts)

  • Set small goals and celebrate your wins

  • Think back to a joyful moment and how it felt and envision experiencing that kind of joy again

  • Acknowledge your success in life and how far you’ve come

  • Practice self-compassion

  • Get help and book a talk therapy session as soon as possible

If you are experiencing depression, then talk therapy can really help. Book a free consultation or 30, 45, or 60 minute online therapy session with a depression therapist at Kinder Mind.

Ready to advocate for your own mental health?

Depression is among the most treatable of mental conditions. Across the United States, nearly 90% percent of people with depression will respond well to treatment.

Our therapists are the best in Massachusetts and beyond. They are here to listen, help you set goals, and make you feel better. As staying in touch with others is a top recommendation for improving depression symptoms, making a plan with an professional therapist is an amazing step in the right direction. So, what are you waiting for? Book an online therapy session today.

Kinder Mind offers online therapy in Massachusetts and provides the best online therapy in Boston, the South Shore, North Shore, Metro West, Needham, Newton, Cambridge, Cape Cod, Western Mass and beyond through phone and video sessions. Kinder Mind also offer services in the South Carolina, North Carolina, Virginia, West Virginia, and Illinois.

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