Discover the Difference with Mikayla: Your Journey Towards Positive Change Begins Here
Mikayla Anthony Pre-licensed Counselor
If you're seeking a dedicated mental health professional who will prioritize your unique experiences and collaborate with you to encourage positive change, consider booking a session with Mikayla. Embark on your journey towards better mental health today, because you are worth it.
In the ever-evolving mental health landscape, finding a clinician who resonates with your unique needs can often be a daunting task. Allow us to introduce Mikayla, a pre-licensed Clinical Mental Health Counselor who is revolutionizing the space with her person-centered and solution-focused approach.
Mikayla's unique perspective in therapy prioritizes the individual's experiences, feelings, and unique journey. She works collaboratively with her clients to identify and implement practical solutions that foster positive change. Mikayla's approach is particularly beneficial for adolescents, as she guides them through the challenging transitions of this crucial developmental stage. Her unwavering passion for supporting young individuals shines through in her work, offering solace and guidance when they need it most.
Understanding Mikayla's Specialties
Mikayla's therapeutic approach encompasses various modalities, each one tailored to address the unique needs and experiences of her clients.
Acceptance and Commitment Therapy (ACT): This form of therapy encourages patients to embrace their thoughts and feelings rather than fight them. Mikayla uses ACT to help clients accept the realities of their experiences and commit to making necessary changes.
Attachment-Based Therapy: This approach focuses on understanding the impact of early relationships and their role in shaping an individual's behaviors and relationships in adulthood. Mikayla uses this therapy to help clients understand how their attachment style may be affecting their lives.
Client-Centered Therapy: A non-directive approach where the client leads the therapy session. Mikayla uses this method to create a supportive environment, empowering her clients to explore and resolve their issues at their own pace.
Cognitive Behavioral Therapy (CBT): A therapy that helps individuals identify and change detrimental thought patterns that have a negative influence on behavior. Mikayla uses CBT to help her clients challenge negative thoughts, enabling them to alter their behavior and cope with their challenges.
Existential Therapy: This approach focuses on free will, self-determination, and the search for meaning. Mikayla incorporates existential therapy to help her clients explore and understand their existence, their purpose, and the meaning of their lives.
Internal Family Systems: This therapy type identifies and addresses multiple sub-personalities or families within each person's mental system. Mikayla employs this to help clients better understand their complex responses to certain situations.
Narrative Therapy: This is a method that centers the individual as the expert in their own lives and views problems as separate from people. Mikayla utilizes narrative therapy to help individuals rewrite their negative "stories," allowing them to see themselves in a more positive light.
Solution-Focused Therapy: This therapy focuses on solutions rather than problems, helping individuals visualize the change they wish to see. Mikayla uses this method to help her clients focus on the future and create real, positive change in their lives.
Christian Therapy: For those who hold Christian beliefs, this therapeutic method integrates the teachings and principles of Christianity. Mikayla can incorporate religion as a source of comfort and guidance in her therapeutic approach if it aligns with her clients' personal beliefs.
Her therapeutic tool kit is diverse and robust, incorporating a variety of clinical approaches. This broad spectrum of methodologies aids in providing tailored treatments that address the unique needs of each client.
Mikayla's specialties include child therapy, managing family conflict, navigating life transitions, addressing issues surrounding obesity, exploring spirituality, and promoting body positivity. She works across generations, catering to children (8-12), teenagers (13-17), adults, and seniors, ensuring a comprehensive approach to mental health for all age groups.
If you're seeking a dedicated mental health professional who will prioritize your unique experiences and collaborate with you to encourage positive change, consider booking a session with Mikayla. Embark on your journey towards better mental health today, because you are worth it.
