Inclusive Mental Health, Mental Health, Anxiety Dr. Elizabeth Barlow, LCSW-S, LICSW Inclusive Mental Health, Mental Health, Anxiety Dr. Elizabeth Barlow, LCSW-S, LICSW

High-Functioning Anxiety in Black Women

High-functioning anxiety is often hidden. It doesn’t always look like panic, shutdown, or isolation. In many cases, it looks like achievement, productivity, and showing up consistently, no matter how overwhelmed a person feels inside.

In Black women, high-functioning anxiety often goes unrecognized and unaddressed. It can blend into the cultural norm of being “strong,” independent, and emotionally self-sufficient. However, the internal weight of anxiety can take a toll on the mind and body, even when it’s not visible to others.

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