Obsessive-Compulsive Disorder (OCD), Anxiety Disorders, Exposure and Response Prevention (ERP), Evidence-Based Therapy Julia Paulus, Practicum Obsessive-Compulsive Disorder (OCD), Anxiety Disorders, Exposure and Response Prevention (ERP), Evidence-Based Therapy Julia Paulus, Practicum

What Is OCD? Understanding the Cycle—and How Exposure Therapy Helps You Break Free

OCD can feel overwhelming when intrusive thoughts and rituals start to take over daily life—but recovery is absolutely possible. Exposure and Response Prevention (ERP) therapy teaches the brain to feel safe again, helping you break the fear cycle and regain confidence and control.

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