Welcome! As a therapist, I believe in the transformative power of self-awareness, empathy, and authentic connection. I believe wholeheartedly in holistic modalities, healing the mind, body, and soul, truly embracing the mind-body connection. I utilize many evidence-based therapeutic techniques, including Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My approach and technique with clients is ultimately to assist in developing the best version of themselves.

My approach is rooted in empathy, collaboration, and respect for each person's journey. We will look at all aspects of your life contributing to your overall wellness, including life balance, stress, mind-body connection, and overall health.

I recognize the courage it takes to seek support, and I commend you for taking this important step toward your well-being. It would be my privilege to accompany you on this transformative journey.

Therapy Specialties

• Addiction

• Anxiety

• Eating Disorders

• Self Esteem

• Stress

• Life Transitions

Groups I Work With

Body Positivity

Gay Allied

Racial Justice Allied

Single Mother

Services

Individual Adult Therapy

Individual Child/Teen Therapy

Age Groups

Teenagers (13-17)

Adults 18+

Treatment Approaches

Acceptance and Commitment Therapy (ACT)

Client-Centered Therapy

Cognitive Behavioral Therapy (CBT)

Emotionally-Focused Therapy (EFT)

Mindfulness Therapy

Psychodynamic Therapy

Solution-Focused Therapy