Sydney Spratte, LCSW

Hi, I’m Sydney Spratte, LCSW – Here to Support You
With years of experience working with individuals and families, I take a warm, empathetic, and tailored approach to therapy. My goal is to create a space where you feel heard, understood, and empowered to make meaningful changes in your life.

I use evidence-based practices to help my clients build resilience, deepen self-awareness, and achieve lasting growth. Whether you’re facing personal challenges, family dynamics, or life transitions, I’m here to walk alongside you, providing tools and support to help you thrive.

Now Accepting…

…and more!

Why Choose Sydney Spratte as Your Therapist?

Sydney Spratte, LCSW, is a compassionate and experienced therapist dedicated to helping you navigate life’s challenges with care and expertise. She creates a safe, supportive space where you can feel truly heard and understood, tailoring her approach to meet your unique needs and goals.

Using evidence-based techniques, Sydney empowers clients to build resilience, deepen self-awareness, and foster meaningful, lasting change. Whether you’re managing anxiety, navigating a life transition, or working to improve relationships, Sydney’s empathetic and collaborative style ensures you have the guidance and tools to move forward with confidence. With Sydney, you’re not just choosing a therapist—you’re choosing a partner in your journey toward growth and healing.

Therapy Specialties and Services for Massachusetts

Sydney is dedicated to supporting clients through a variety of challenges, including:

  • Managing Anxiety

  • Building Coping Skills

  • Overcoming Depression

  • Navigating Stress

  • Healing from Trauma and PTSD

Schedule a Session Today

Sydney is currently accepting new clients in Massachusetts. With flexible scheduling and a commitment to personalized care, she’s ready to help you move toward a healthier, more fulfilling life. Schedule your session today and take the first step toward a brighter future.

Book a session in Massachusetts and start your journey with Sydney Spratte today.

As a licensed provider in Massachusetts, Sydney is accessible via teletherapy, making it easy for you to find support from the comfort of your own home.

Anxiety

Anxiety can show up in many forms, from constant worry to overwhelming panic attacks or social fears. Sydney works collaboratively with clients to uncover the sources of their anxiety and develop personalized strategies for managing both the emotional and physical symptoms. Using evidence-based techniques, she helps clients find calm, focus, and a renewed sense of control in their daily lives.

Coping Skills

Life’s challenges can feel overwhelming, but with the right tools, they can become manageable. Sydney specializes in equipping clients with practical, effective coping skills to navigate stress, emotions, and difficult situations. Her approach empowers clients to build resilience and handle life’s ups and downs with confidence.

Depression

Depression can leave you feeling stuck, disconnected, and weighed down. Sydney offers compassionate support to help clients explore the root causes of their depression and develop personalized strategies for managing symptoms. By incorporating mindfulness and evidence-based practices, she helps clients rediscover motivation, hope, and joy in their lives.

Stress

Stress can take a toll on your mental, emotional, and physical well-being. Sydney works with clients to identify sources of stress and create realistic, actionable plans to manage it. With her guidance, clients learn to set boundaries, balance their responsibilities, and regain clarity and calm.

Trauma and PTSD

Trauma and PTSD can deeply impact your sense of safety and well-being. Sydney provides a supportive and non-judgmental environment where clients can process their experiences at their own pace. Using trauma-informed care, she helps clients heal, build resilience, and move toward a life of safety, self-compassion, and empowerment.

Acceptance and Commitment Therapy (ACT)

ACT helps clients accept their thoughts and feelings without judgment while committing to actions aligned with their values. This approach empowers individuals to build psychological flexibility and live a meaningful, fulfilling life.

Attachment-Based Therapy

This modality focuses on understanding and healing attachment patterns formed in early relationships. It helps clients build stronger, healthier connections and improve emotional regulation.

Client-Centered Therapy

Grounded in empathy and unconditional positive regard, client-centered therapy creates a supportive space where individuals feel safe to explore their thoughts and emotions at their own pace.

Cognitive Behavioral Therapy (CBT)

CBT helps clients identify and change unhelpful thought patterns and behaviors. By focusing on practical tools, it is effective in managing anxiety, depression, and other challenges.

Narrative Therapy

Narrative therapy helps clients reframe their personal stories, empowering them to view themselves as resilient and capable. It focuses on separating individuals from their problems to create new, empowering narratives.

Trauma-Focused Therapy

Trauma-focused therapy provides a safe, supportive environment to process and heal from traumatic experiences. It helps clients build resilience, regain control, and move toward recovery.

Emotionally-Focused Therapy (EFT)

EFT focuses on strengthening emotional bonds and improving communication, especially in relationships. It helps clients understand and express their emotions to foster deeper connections.

Psychodynamic Therapy

Psychodynamic therapy explores unconscious patterns and past experiences to gain insight into current challenges. It helps clients achieve self-awareness and resolve deep-rooted conflicts.

Mindfulness Therapy

Mindfulness therapy teaches clients to stay present and develop awareness of their thoughts and feelings. This approach reduces stress and promotes emotional well-being through non-judgmental self-awareness.

Solution-Focused Therapy

This goal-oriented approach focuses on strengths and solutions rather than problems. Clients work collaboratively with the therapist to identify and achieve their desired outcomes.