Our Therapy Team
View our therapist profiles and book a free consultation today!
Our services
Before arranging an appointment, a free 15 minute consultation is offered to gain an overview of your needs and make sure we are the best service to meet your requirements. Next, you’ll want to book your session. Many people choose to book without the consultation. The choice is yours!
View our list of insurances we accept by state.
The number of sessions required are dependent on a variety of factors, including the severity and nature of your need/difficulty. This will be further explored and discussed with you during your initial consultation and reviewed at regular intervals.
We request a 24 hour cancellation policy for all appointments. You can read our cancellation & no-show policy here.
You will receive an email confirmation of your appointment date and time, along with the link to join your session. If you are using insurance, we will verify your coverage and let you know your coverage and your co-pay prior to your appointment.
Sessions We Offer
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College students who are trying to fit in therapy sessions between group projects, club meetings, studying, work, and hanging out with friends.
Check-in sessions for individuals to stay on an upward trajectory with towards goals. They are especially helpful when you are starting to move away from meeting weekly or every other week, but maybe you’re nervous about “what if” something happens before your next session? Then…book a 30 minute session in between the longer sessions as a safeguard.
Focusing on a specific issue. This is especially good if you’re doing great in life, but you need to process through a random situation that pops up.
Maintaining where you’re at right now. When you’ve made improvements, and feel so much better, but you’re still testing the waters to see if there are any areas you need to make stronger, or anything you may have not realized.
30 minute sessions work best for individuals. Couples should not schedule a 30 minute session unless they are in the final stages of therapy, or unless they are in agreement to focus on one specific topic.
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Couple sessions can be done in 45 minutes, and that length works well for many couples.
Individual clients also benefit from 45 minute sessions. After you have been working with your therapist for a while, and you have begun to see progress and change, you can shorten down to a 30 minute session.
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First sessions with couples. This allows your provider to get a great background on your relationship without rushing or making one person feel unheard.
In-depth work at the beginning of your journey with your therapist. This time is great for getting to know you more in-depth and can help start the process a lot stronger with the most information.
Updating your provider when it’s been more than 6 months since our last session.
Individual, couple, and family sessions can all be done as 60 minute sessions.
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60 Minutes (best for discussing recent challenges and conflicts that have occurred and developing a plan)
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60 Minutes (best for discussing recent challenges and conflicts that have occurred and developing a plan)