My name is Jessica Motes, I am a Licensed Master Social Worker. I work will clients of all ages who struggle or have been affected by trauma. I work with families, individuals, children and parents who struggle with anxiety, depression, and trauma responses.

Therapy Specialties

• Anxiety

• Coping Skills

• Depression

• Self Esteem

• Trauma and PTSD

Groups I Work With

Single Mother

Veterans

Services

Individual Adult Therapy

Individual Child/Teen Therapy

Couples Therapy

Age Groups

Children (8-12)

Teenagers (13-17)

Adults 18+

Treatment Approaches

Client-Centered Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Internal Family Systems

Mindfulness Therapy

Narrative Therapy

Solution-Focused Therapy

Trauma-Focused Therapy