Despite advancements in mental health awareness, many still grapple with the stigma attached to seeking professional help. People sometimes resist getting help because they think it’s not that serious or it’s a sign of weakness. However, depression is a medical condition and help is available.

According to Mental Health America, Depression affects more than 21 million American adults every year. If you are struggling with depression, but not sure where to turn, talking to a therapist about depression could be a positive step in managing your mood. There is no shame in seeking help for your mental health.

Understanding Depression

Depression affects how you feel, think, and handle daily activities. It can look like persistent feelings of sadness and low mood. You might feel hopeless or empty inside.

Depression sometimes causes people to lose interest in activities they once enjoyed. It might result in changes in weight, sleep disturbances, fatigue, or problems concentrating.

If any of these issues sound like your life, talking with a therapist may help you navigate these challenges by offering you strategies to manage symptoms and improve your overall well-being.

Scheduling a Session with a Therapist

Help might be closer than you think.

Whether you choose to see a therapist in person or online, there are many resources available for finding the right therapist. Psychologytoday.com allows you to search for therapists in your area and filter by issues, insurance, gender, insurance, price, and more.

If you think teletherapy might be a better fit, you can get matched with a Kinder Mind therapist by clicking here and answering a few questions.

Preparing for Your Therapy Session

Starting therapy can be scary, especially because it means opening up about personal struggles and problems. However, preparing mentally and emotionally can be helpful. Things like journaling thoughts, practicing mindfulness, and setting clear goals can help you get the most out of therapy.

It’s also important to find a therapist you connect with, someone you feel like you can trust. But remember, a therapist’s job is to provide you with a safe, judgment-free, space to help process the challenges in your life.

Common Therapeutic Approaches for Depression

When it comes to treating depression, there are evidence-based practices (EBP) for treating depression. EBP means there is real evidence that proves the approach works for a specific issue.

Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT) are particularly notable in treating depression.

Cognitive Behavioral Therapy (CBT): CBT stands as one of the most extensively researched and effective treatment methods for depression. It is time-limited, goal-oriented, and focuses on the here and now.

CBT operates based on the idea that thoughts create feelings, feelings influence behavior, and behavior reinforces thoughts. CBT involves identifying automatic thoughts, evaluating those thoughts for truth, uncovering core beliefs, and replacing distorted or untrue thoughts with more realistic and truthful thinking.

CBT can help you address your current problem and learn new skills for coping with life stressors in the future.

Interpersonal Psychotherapy (IPT): This method is highly regarded for its focus on interpersonal relationships and their impact on an individual's mood. IPT explores issues like role transitions (such as becoming a parent or losing a job), grief, interpersonal disputes, and difficulties in forming and maintaining relationships. By resolving these interpersonal problems, individuals often find significant relief from depressive symptoms. Interpersonal Psychotherapy is particularly beneficial for those whose depression is closely linked to their relationships and social environment.

These are just two therapeutic interventions that offer unique perspectives and strategies for battling depression. Talk with the therapist you choose to learn about their specialty in providing you with tailored approaches to improve your mental health.

What to Expect in a Therapy Session

Sessions are typically 3-60 minutes long. The first few sessions will likely be focused on the therapist getting to know you and your motivation for seeking help.

After that, therapy sessions are based on your goals and needs. Therapists will use skills and techniques in their toolbox to best help you. But, keep in mind, therapy is a process and there are no quick fixes to life’s difficulties

Overcoming Challenges and Making Progress

Progress in therapy is not always linear. Facing and overcoming challenges, such as confronting difficult emotions or past traumas, is part of the journey. Therapists often help track progress through measurable goals and adapt treatment plans to suit your changing needs. Talking with a therapist about your depression can also help you celebrate small victories, maintain motivation, and recognize growth.

Therapy is a powerful tool in your fight against depression, offering a safe space to understand and work through mental health challenges. Taking the first step towards seeking therapy can be life-changing.

You can get started by clicking here to schedule with one of our licensed therapists.

Frequently Asked Questions (FAQs)

What are the first signs of depression to look out for?

Answer: Early signs include persistent sadness, loss of interest in activities, changes in appetite or sleep, and feelings of worthlessness.

How do I know if therapy is working for my depression?

Answer: Signs of effective therapy include improved mood, better coping strategies, and a greater sense of control over your emotions.

Can therapy for depression be done online?

Answer: Yes, online therapy is an accessible option, providing flexibility and comfort for those who prefer remote sessions.

How long does therapy typically take to show results for depression?

Answer: The timeline varies per individual, but some may notice improvements within a few weeks, while others may need longer.

Is medication always necessary for treating depression?

Answer: Not always. The need for medication depends on the severity and type of depression. It's often used in conjunction with therapy. Please talk with your doctor if you think this an option you’d like to explore.

Can lifestyle changes complement therapy for depression?

Answer: Absolutely. Healthy lifestyle choices like regular exercise, a balanced diet, and adequate sleep can support therapy outcomes.

What should I do if I don't feel a connection with my therapist?

Answer: It's important to find a therapist you're comfortable with. If there's no connection, consider discussing it with them or seeking another therapist.

Get Started on your therapy journey to overcome depression today!

Article reviewed by Dr. Elizabeth Barlow, LCSW-S